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30 Day Bedtime Workout

You’ve probably heard that it’s not good to workout before bed. That’s not necessarily the case. It depends on what you do and when you do it. If you workout at least an hour before bed, stretch and give yourself time to wind down, then it can work for you. Take your vitamins and supplements and get plenty of rest to insure you get the most out of your workouts.

It’s ok to workout late. Try this 30 day bedtime workout. Late workouts can insure that you wear yourself out and prepare for a good time’s sleep. Found this posted here by Try this out and see how it works for you. Oh, and don’t forget to eat right all the time, like this…

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